How do I study with focus and concentration and avoid distractions and procrastination?

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime

10% of times , it's just that you are in the wrong field, pursue something else

Kanye “Ye” West Makes Brief Appearance at Sean “Diddy” Combs Trial - The Hollywood Reporter

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

90% of times, you are just lazy to work hard enough.

Byeeeeeeeeeeeeeee…Aarav Sharma

Tahini Is The High Protein Food You Can Eat Every Day—With Almost Everything - Vogue

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

If you are not getting ahead of other guys, don't get disheartened

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

MIT Breakthrough: Star-Shaped Brain Cells Could Be the Secret Behind Human Memory - SciTechDaily

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

Don't forget to upvote for the answer to reach other 🧠s

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours

Evidence piles up that Trump's tariffs are crushing job market - Daily Kos

Life is not a race,it's a puzzle

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them